Our massage spa in San Diego offers a variety of massage techniques including the traditional Swedish massage style. The Swedish massage is the most common type of massage therapy. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve circulation. This massage combines long, firm strokes with shorter, more focused motion. This traditional light- to medium-pressure massage has many benefits including relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. If you’ve never had a massage before, this is a good intro to massage modality. It is commonly used to reduce tension, ease sore muscles, increase circulation, and induce deep relaxation. Contact us today for a quality Swedish massage in San Diego.
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