Experts estimate that 80% to 90% of disease is stress-related. Massage and bodywork helps to combat those frightening numbers by helping us remember what it means to relax.
The physical changes massage brings to your body can have a positive effect in many areas of your life.
- Increases relaxation
- Decreases anxiety
- Lowers blood pressure
- Increases circulation which can improve recovery from injury
- Helps to sleep better, reducing fatigue to give you more energy
- Increases concentration
Body work (massage or facial) is a perfect elixir for good health, but it can also provide an integration of body and mind. Zenspa offers quality spa and massage treatments in Carmel Mountain, book your appointment today!