Before and after rigorous activity, this combination of curculatory deep tissue, stretching, and trigger point work helps alleviate pain and encourage circulation and reduce swelling for peak performance.
Sports massage is specifically designed for people involved in physical activity but you don't have to be a professional athlete to have one. This massage is enjoyed by people who are active and workout often. The focus isn't on relaxation, but on preventing and treating injury and enhancing athletic performance.
Sports Massage has many benefits when performed by a trained therapist, including: preventing muscle and tendon injuries, reducing strain and discomfort from hard training, eliminating pain fron chronic injuries, healing acute injuries, restoring lost mobility, and stopping muscle spasms.